Kratom, or Mitragyna speciosa as it is technically named, is a collection of tree-like plants that belong to the coffee plant family. It has a long history in Southeast Asia (including Indonesia, Malaysia, and Thailand), where its leaves have been utilized for medicinal purposes as well as for their stimulating properties. In recent years, people in the West have begun to consume Kratom, and consumption is constantly increasing. Some people use Kratom for therapeutic purposes, while others use it recreationally.

Tea is a common way to consume Kratom, and it is well-suited to this approach due to its characteristics. There is no one-size-fits-all approach to making Kratom tea. You can find a variety of recipes and guides if you look around. The benefits of Kratom tea are numerous. Kratom tea is said to boost energy, reduce anxiety, and improve sexual function, among other things.

Grab a Cup of Tea

Unflavored Kratom tea tastes a lot like green tea. It might be a little bitter for some people, thus other ingredients are frequently added to enhance the flavor. These include lemon juice, citrus juice, sugar or even vinegar for a more acidic drink. You can experiment with recipes to your personal taste. The tea can be drunk warm or served cold.

Making or brewing the tea is really simple. In essence, Kratom tea is prepared by steeping Kratom powder or crushed leaves in hot (not boiling) water, and you can make numerous batches with the powder. To do so, strain and remove the powder from the tea. This powder can be soaked for a subsequent batch.

A teapot, a stovetop pan, and a coffee maker are the three main methods used for making the tea. The coffee machine approach produces Kratom tea that is weaker and less potent than the other options. It is important to remember that the darker the color of the steeped tea, the more intense or stronger it will be.

Dosage and Benefits

So why should you drink Kratom tea? Coughing, diarrhea, diabetes, and high blood pressure are among the ailments for which the kratom leaves can be employed as herbal medicine. They have also been employed to treat opium withdrawal or as a replacement for opium, a powerful pain reliever.

Depending on your required or directed dosage, the tea can have various beneficial effects. Kratom serves as a stimulant and appears to improve energy in smaller dosages of one to five grams, making users feel more alert. Kratom appears to have a sedative effect in higher dosages of five to fifteen grams, similar to opioid pain medicines like morphine and codeine, leading people to feel tired, tranquil, and euphoric. Traditionally, the greater dosage range has been utilized to treat illnesses such as diarrhea and coughs, and the symptoms of opioid withdrawal.

Kratom for Depression Symptoms

Kratom and its impact on mental health has received little attention from researchers. However, people who used Kratom to self-treat mental health disorders like depression and anxiety reported a perceived reduction in symptoms, according to a 2017 study. These findings were validated in a 2018 evaluation of Kratom usage and mental health, which indicated that some people found that Kratom improved their mood and reduced anxiety symptoms.
You can now enjoy the benefits of drinking Kratom tea by following these simple guidelines. Sit back, relax, and enjoy!

“Men grow cold as girls grow old
And we all lose our charms in the end
But square cut or pear shaped
These rocks don’t lose their shape
Diamonds are a girl’s best friend”

— Marilyn Monroe as Lorelie Lee in Gentlemen Prefer Blondes (1953)

Who can forget an all vamped up Marilyn in her skin tight pink dress, all decked out in sparkling diamonds, all sultry and flirty as she promotes the significance of diamonds in a girl’s life? Her portrayal as Lorelie Lee in this show stopping number is probably one of her most timeless and iconic roles. This might be one of the most rousing endorsements for jewelry in the history of movies but it was not the first and I am sure it will not be the last. Man’s love affair with gems started a long time ago and shows no sign of waning. If anything, technological innovation and human creativity have created the perfect environment for new ways to craft more beautiful and intricate jewelry than ever. It has also allowed us to revisit some jewelry making techniques that we thought lost in time.

Jewelry is not just pretty, sparkling pieces. Beyond the exquisite aesthetic they are viewed as investment pieces and heirlooms to be passed on to the succeeding generations. This is why so much thought is given to the containers that house them. As a matter of fact, jewelry boxes can be considered works of art by themselves. Aside from its main function as a storage system, it can also be something more beautiful.

Jewelry boxes have probably existed for as long as there were jewels to keep. However, it wasn’t until the Victorian Era from (1873 – 1901) that jewelry boxes captured the popular imagination and became all the rage. The Victorians called them Trinket Boxes and were usually much smaller in size than the jewelry boxes we know today. Initially, these trinket boxes were designed with flowers, animals and sculptures of children but later on evolved to miniature replicas of common household furniture such as cabinets.

The advent of the Industrial Revolution was a boon to jewelry boxes since for the first time in history it made mass production possible. Mass production meant that more jewelry boxes were now produced at drastically cheaper prices. These mass produced jewelry boxes gave the middle classes a taste of the affluence that only the wealthier classes could enjoy in previous generations.

Nowadays the jewelry box still holds a special place in the hearts and vanity tables of women everywhere. In an age where trends come and go at the speed of light and online shopping has made it possible for us to browse all kinds of items at any hour of the day or night now more than ever we need jewelry boxes to keep our accessories and jewelry organized. Jewelry boxes now come in all shapes and sizes from the small and simple to large and elegant creations that can serve as one of the focal points of your vanity.

Kratom is one of the controversial plants today; however, unlike the other controlled plants in the US such as cannabis, kratom is legal in most parts of the US.

What is kratom and how it can affect the body? To understand more about kratom, here are the top 5 things you need to know about kratom before buying any kratom-based product:

1. Kratom and its long history

Originally, kratom is indigenous to Southeast Asian countries, specifically, Thailand, Malaysia, and other nearby countries. Kratom, also known as Mitragyna speciosa, has been used by the locals for years as an energy booster, pain reliever, and as a sexual stimulant just, not until it was banned by the government of Thailand and other nearby countries.
Due to its popularity, even after being banned throughout Thailand (including cultivation and distribution of kratom), it had eventually made its way to the Western countries.

2. What does kratom do to the body?

Since ancient times, the kratom was used to cure several diseases; however, due to its psychoactive properties, the use of kratom was banned in Thailand and other nearby countries. Even so, several agencies are aware of their potential contribution to medicine, which may include the following benefits:

• Pain reliever

As mentioned, kratom was used by the locals of Thailand as a primary treatment to pain during ancient times. Several scientists have proven that kratom is rich in analgesic properties, which can quickly relieve pain. According to the studies, the extract from the kratom leaf contains alkaloids that help dull the pain receptors. Moreover, experts explained that the kratom does not have addictive effects like the opioids do.

• Help boost the immune system and energy

Some independent studies have shown that kratom helps boost the immune system, as well as, your energy too. The kratom is believed to eliminate free radicals in the body and some microbial activity.
It helps optimize some of the essential metabolic processes that help boost hormone levels, providing these results:

o    Increase blood circulation
o    Increase oxygenated blood in parts of the body that most needs it
o    Boost energy

This is the reason why kratom extract is one of the best alternatives to beat Chronic Fatigue Syndrome (CFS).

• Reduce or eliminate anxiety

Several experts have proven that kratom contains anxiolytic properties that help people recover from depression, chronic stress, anxiety, and even mood swings.

• Recovery to addiction

The kratom leaves contain essential substances that help people with addiction to recover from it, including the symptoms of withdrawal, which may include:

o    Nausea
o    Vomiting
o    Pain
o    Anxiety
o    Pan
o    Sleeplessness

3. So, is kratom safe or not?

Kratom is safe to use; however, you have to use it according to its dosage – anything that goes beyond its recommended dose can cause various health problems, including the symptoms of psychosis such as hallucination, confusion, and delusion. So, make sure to take the right dose of kratom. If you want to get additional details on kratom-based products, check this site here – www.kratomiq.com/buy-kratom/ .

Final Thoughts

Kratom is both remarkable and dangerous plant; however, if you use any kratom-based products according to its recommended dosage, kratom can be a big help too.

Being in the kitchen is always a lot of fun, especially when you enjoy using appliances and trying new recipes. It is even more fun when you have family or friends sharing the joy with you; they can be the ones sampling the new dishes you try.

Life in the kitchen is certainly more fun when you have the right appliances, utensils, and accessories. In this article, however, we are going to focus more on the kitchen accessories you never knew you needed. Let’s take a closer look, shall we?

A Proper Cutting Board

Cutting boards are more useful than you think. Most people just go with any cutting board they can find, but actually putting some thought into choosing one for the kitchen can yield great results. The cutting board you use will affect your experience in the kitchen.

For example, marble cutting boards are gorgeous and incredibly durable, but they are heavy and will dull your knives sooner. A wooden board, on the other hand, requires extra maintenance and cleaning for it to look as beautiful as when it was new.

Boards now have certain features you want too. Grooves that prevent the juice of the food items you cut from leaking to the countertop – and making a mess – are handy to have. Rubber pads on the bottom of the cutting board prevent it from slipping too.

Serving Trays

I was a bit skeptical about getting serving trays myself, that is until I decided to grab a wood serving tray made from walnut and give it a try. Trust me; it makes serving meals (and even preparing breakfast in bed or TV dinner) easier.

A high-quality serving tray can also be used to keep the kitchen organized. While it is not in use, you can use a serving tray for condiments and sauces. The next time you serve a meal that requires them, you can pick up the entire tray and not have to move them one by one.

As mentioned before, serving trays are great for serving breakfast in bed and other special occasions. They are also perfect for when you want to serve meals in the patio or enjoy relaxing tea and snacks in the back yard.

Wooden Spoon

Sticking with wood as our theme, the next must-have kitchen accessory to have is a wooden spoon. It is a fantastic investment if you enjoy cooking. A wooden spoon will not melt when used, so you don’t have to worry about leaving the spoon in the pan or bowl for too long.

It also will not damage the non-stick layer of your pans and bowls. Even better, you can use a wooden spoon to scrape or stir the dish you cook perfectly, since wooden spoons now come in different sizes and shapes. I actually have a few wooden spoons in my arsenal; do you?

There are so many other accessories you can get, and they are designed to make life in the kitchen easier and more enjoyable. A salad spinner may not seem like an accessory that you need, but it too can be incredibly useful. The three we covered in this article are must-haves that you need to grab today.

Cutting board is one of the important accessories in the kitchen that protects your expensive countertop from any damages caused by the sharp edges a kitchen knife.

Cutting boards can either be made from plastic or wood. Also, it can be in form of any size and shape. However, there is one kind of cutting board that you should really consider buying, and that’s a wooden-made cutting board – not just any wooden cutting board, but a board made from Virginia Boys Kitchens.

The Virginia Boys Kitchen is now a popular company that designs, creates, and sells quality-made kitchen wood products such as cutting boards, cheese boards, serving trays, handle boards, and more. All products are authentically designed that will fit your modern kitchen design. So, why choose a really great kitchen accessory that is made from sustainably sourced local woods from Virginia Boys Kitchens? Here are the top three reasons why:

Reason #1: Guaranteed safe to use

A wooden cutting board is a lot better than using a plastic one, not only because it can keep your knife from getting dull just too soon after the last time you tried to make it sharp, but because the former is a lot safer to use than the latter.

According to several studies, cutting boards that are made from quality wood are less likely inhabited by bacteria than plastic-made. The reason behind it is because plastic boards that are regularly used will start to chip away, making it difficult to maintain or remove any food remains, especially from meat and fish. Thus, without proper maintenance, bad bacteria will start to build-up on the board and may cause cross-contamination, leading to diarrhea, worst fatal food poisoning.

Wooden cutting boards from Virginia Boys Kitchens are made from quality wood, particularly walnut – one of the most durable and strongest trees – which do not easily falter from any cutting force; this means, since the walnut are hard enough that do not easily chip-away, as plastics do, there is less chance of the bacteria to penetrate through the wood and microscopically inhabit the board.

Plus, wooden cutting boards are easy to maintain, especially when you use coating oil.

Reason #2: It is gentle on your knife

While the cutting boards from Virginia Boys Kitchens are hard and durable, they are gentle on your knife. Hardwoods such as maple, walnut, and more, has the ability to self-heal; this means that no matter how many times you cut or slice the board, it won’t get rough – where roughness on the cutting board’s surface is one of the common reasons why knife becomes dull easily.

Reason #3: It is classically stylish

The Virginia Boys Kitchens assures that when they had designed the cutting board, it will fit whatever kitchen design you currently have. The design and color are simple, yet elegantly favorable to your taste.

So, if you are currently in search for the best, durable, stylish, and quality-made cutting board, you should consider buying wooden-made one; more likely, a cutting board made from the Virginia Boys Kitchens.

Various factors can lead to stress. Moreover, there are different types of stress that affect people at varying degrees or levels. If not handled or managed properly, stress can severely affect a person’s health and life, as will be discussed later on. Fortunately, there is such a thing as stress management. You may be wondering, though, “What is stress management?” Many people will ask the same question for the reason that they want to know how they can deal with their stress and tension. Before discussing the topic, let’s first explain how stress affects our lives.

Stress can destroy the psychological stability of a person. It doesn’t matter if you are a child, student, housewife, employee, or a professional. Stress can affect people from all walks of life. It is essentially a condition which makes us problematic. Stress can be due to diverse reasons like job loss, financial crisis, emotional and personal reasons.

Moreover, it has negative implications on the efficiency of a person. People are occupied with some ideas and getting out from it is not easy. In fact, stress can cause different health problems like hypertension, lack of sleep, and diabetes. Sometimes, people don’t know that they are already in a life threatening stress condition.

Back to the question, what is stress management? Well, this is an approach that is proposed to lessen stress and/or help the person to deal with these instances for the reason of enhancing everyday life function.

Stress can be handled in numerous ways. Understanding the main factors that cause stress to a person will help them determine ways in eradicating it. Given the most common idea of stress takes into consideration something we all discern, and then the meaning of stress management must be obvious – except that it is not.

Some of that ways you can deal with stress reduction will include exercise, playing a sport, yoga or listening to music. These are, by no means, exhausting activities. There are no wrong or right ways to decrease stress. Nevertheless, the aforementioned activities keep people busy, and when people are busy, they have little time to think about their worries or things that cause them stress; thus, the said activities help in the reduction of stress.

Stress can be managed if a number of efforts are made in well turned-out manner. One can even endeavor to try living a much healthier way of life by incorporating herbal supplements to his lifestyle. For instance, one may consider taking supplements composed of adaptogenic herbs. Stress means you have high levels of cortisol, which is known as the stress hormone, in your body. Said adaptogenic supplements can help reduce cortisol levels so that you can fight off unpleasant stress responses.

People going through so much stress usually adapt the fight-or-flight approach, and while that is any person’s most natural response, things can go differently if a person’s cortisol levels are too high. If that is the case, a person may panic once things start taking a bad turn, losing his ability to think clearly even though there is no cause for alarm just yet. However, if cortisol levels are stable, a person will be better equipped to deal with stress.

The bottom line is if one wants to acquire the most excellent result, he must follow a life discipline. In fact, the best ways to keep away from stress at work as well as in personal life is to have an optimistic attitude.